A few weeks ago another military wife posted about a 5k obstacle run coming up in October. It looked like a lot of fun so I bit the bullet and signed up. I have never run any kind of race before and this first one is sure to be a blast with all the obstacles.
In preparation for this run, called Rampage at the RAC, I decided to do a workout called the 100 Workout. It consists of doing 100 jumping jacks, 90 crunches, 80 lunges, 70 leg lifts, 60 jumping jacks, 50 crunches, 40 lunges, 30 leg lifts, 20 jumping jacks and a 10 minute run. It sounds like the perfect overall workout to prepare for the running, the climbing, the crawling and the jumping that is sure to be included during the race.
I knew I would never be able to the workout straight through so I devised my own little plan. I would start with 1/5 of the workout for a week, then 1/4 the following week, then 1/3 and so on. So far it has worked out great! I have even been changing it up a bit and instead of the leg lifts I have been doing bicycle crunches and instead of the final 2 minute run for this first week, I have been doing 10 push ups (the girly kind cause my arms are like jello LoL).
Today was my last day of the first week so starting tomorrow I will be up to 1/4 of the workout. I think I will do bicycle crunches in place of the higher set of leg lifts then keep the leg lifts for the lower set. I will also keep the run at the end because that is really going to help me with the race. I am a terrible runner. I get out of breath so easily so I need to get my stamina up. So in order to get some upper body workout in I think I will throw in 10 push ups after each set of crunches.
I really hope to be able to complete the full 100 workout by Oct 8th (the day of the Rampage). So wish me luck!
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